Understanding sensory processing disorder. ADHD & sensory overload: Managing overstimulation in a fast-paced world. ADHD and sensory overload.Īttention Deficit Disorder Association. Sensory profiles in adults with and without ADHD. Kamath MS, Dahm CR, Tucker JR, Huang-Pollock CL, Etter NM, Neely KA. Sensory over-responsivity as an added dimension in ADHD. Defining ADHD symptom persistence in adulthood: optimizing sensitivity and specificity. Sensory processing disorder: Key points of a frequent alteration in neurodevelopmental disorders. Galiana-Simal A, Vela-Romero M, Romero-Vela VM, et al. Use sensory aids: Sunglasses, noise-canceling headphones, and other tools designed to help filter out sensory input can help prevent overload.Make a plan: Avoid crowded or noisy places and have a plan to remove yourself or your child from triggering environments when anxiety sets in.Buy clothing made from soft, non-irritating fabrics. The issue is that their brains have trouble making sense of what’s said to them. There’s nothing wrong with their hearing. Avoid foods that have a strong odor and scented products like perfumes and laundry detergent. Children with auditory processing disorder have a hard time registering and remembering what they hear. Reduce sensory input in your home: Blackout curtains and dimmable lights can help with visual stimuli.Practice regulation: Find practices-like exercise, meditation, or painting-that help you or your child regulate their reactions and sensory input. Follow a routine: A routine can help with predictability and mitigate ADHD symptoms like disorganization and trouble with transitions, giving more resources to cope with ADHD.This can be difficult for people with ADHD, so you might need to work with an experienced therapist. If your child has SPD, help them learn how to calm themselves once they’ve become overwhelmed. Learn self-soothing techniques: Practice relaxation or meditation techniques.Identify triggers: Keep a diary to help identify the triggers or things that overwhelm you or your child.Speak with your healthcare provider: Sensory overload is common in people with ADHD, and your healthcare provider might have strategies to suggest.
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